People who smoke are often just as put off by their smoker’s breath as those around them. Getting smoke off the breath isn’t difficult. The problem is that the small particles that smoke holds will readily re-attach themselves to the inside of your mouth causing your smoker’s breath to return just as strong as it was before. While the best way to avoid cigarette breath is to stop smoking altogether, it’s understood that quitting isn’t as easy as it sounds.
WHAT CAUSES CIGARETTE BREATH?
Smoker’s breath is caused by the particles that make up the smoke. Once they are inhaled into the mouth and nose, the particles begin to attach to, not only the teeth but all of the soft tissues as well. The longer they are allowed to remain on the surfaces of the mouth, the more bacteria they will produce. As the bacteria population grows, your breath will begin to take on a smell that is reminiscent of the smoke produced by the cigarettes. The smell will grow steadily worse as time passes unless you take some measure to get rid of it.
THE BEST WAYS TO GET RID OF CIGARETTE BREATH
There are several ways to eliminate cigarette or cigar breath. The first and easiest way is to brush your teeth thoroughly with a minty toothpaste and follow up with a mint-flavored mouthwash. This will remove the particles from the smoke and replace it with a fresh hint of mint. Carry mints in your pocket or chew a piece of mint gum. You can also mix equal parts of vinegar and water in a small bottle and use it as a mouthwash throughout the day. If you want to freshen your breath naturally, try putting a small amount of chlorophyll liquid (mint-flavored), in a bottle of water. Drink throughout the day and your breath will remain nice and clean with no unpleasant odors.
WAYS TO AVOID SMOKER’S BREATH
The best and most effective way to eliminate cigarette breath is to avoid all types of tobacco products. It’s also important to brush and floss your teeth regularly. Regular dental checkups are also a part of maintaining good oral health. During your checkup, your dentist will remove the plaque and tartar that can build up on your teeth and give smoke particles a stronger grasp. Your dentist can also minimize the yellowing of your teeth that often is a side effect of smoking tobacco or chewing snuff. If you are looking for a way to get rid of bad breath, keep your mouth and teeth as clean as possible. Using chewing gum and mints are the best options when you are away from home, but brushing and flossing every day should always be your go-to method of maintaining fresh breath. Taking care of your mouth at all times is the best way to avoid halitosis. This is even more important if you choose to use tobacco products.