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The fun part about aging is all the new experiences you have, and all the people you meet. The downside is that you start to notice all the years of life on your body, including your teeth and gums. While you might have enjoyed all the fabulous food and drinks, you may not have always consumed the right nutrients to support your dental health. Brushing and flossing daily can only get you so far, which is why you need vitamins and minerals that support your overall health. As a Dobson Ranch Dental Care patient, you understand the importance of regular dental cleanings and exams. However, certain vitamins will further support your teeth and gums between these visits.


Calcium isn’t just for strong bones; it’s also for strong teeth. Found in dairy products like milk and yogurt, calcium is an essential vitamin for your body, especially as you age. However, if dairy is not a part of your daily diet, you can get plenty of calcium from salmon, broccoli, kale, turnips, and various nuts. To lock in the nutrients into these foods, try steaming them in some water. However, if you still feel like you aren’t getting enough, calcium supplements can help keep you on track. Keeping your teeth and bones strong also keeps you more active, and can prevent teeth and gum decay. This means you can go on enjoying all your favorite foods and beverages!


Phosphorus plays a crucial role in helping your body absorb calcium. It also helps your body harden and reproduce the enamel on your teeth. This vitamin is so crucial to teeth health that you’ll likely find it in your toothpaste. If you want to know if you’ve chosen the right toothpaste, look for calcium phosphate in the ingredients list. Additionally, you can incorporate more phosphorus into your diet by consuming red meats, fish, eggs, or other protein-rich foods.


Vitamin D is critical for your immune system and helps keep your skin hydrated and elastic. It also helps build up self-defense from the sun’s UV rays. However, it’s also important for dental health. According to an article released in 2020, a vitamin D deficiency can lead to several teeth and gum health concerns. These include gingivitis, cavities, and gingival inflammation. Vitamin D is naturally found in oily fish like salmon, herring, and mackerel. But if fish is not your thing, then you can take a Vitamin D supplement.


Another vitamin you might not think about as being good for your dental health is Vitamin A. In addition to supporting your eyesight and skin, Vitamin A plays a pivotal role in saliva production. Without saliva, your mouth can’t fight off bacteria and plaque. If you’ve ever experienced dry mouth, then you know what we’re talking about. Saliva is also the body’s first pass at digestion, helping break down food and preparing it for absorption. But without saliva, your body might fail to absorb what it needs, as larger chunks of food attempt to pass through your digestive system. So, if you want to help both your gut and your mouth, then make Vitamin A a part of your diet.


Many of our patients in Mesa, AZ, don’t realize that their regular dental cleanings and exams can help slow aging and prevent other health issues. Additionally, Dobson Ranch Dental Care proudly helps restore smiles and confidence by providing restorative care, root canal therapy, cosmetic dentistry, and periodontal treatment. So, if you’re ready to feel great about your smile, give us a call at (480) 838-8558.


2024 S Don Carlos Ste A,
Mesa, AZ 85202

Office Hours

MON - THU7:00 am-12:00 pm, 1:00 pm-4:00 pm

FRI - SUNClosed